Rune Tønseth 44:15 row
10,020
Meters
44:15.8
Time
2:12.5
Pace
599
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 227 |
October 25, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:15.8 | 10,020 | 2:12.5 | 150 | 811 | 599 | 26 | 147 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 | 130 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 | 138 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 | 139 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 143 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | 145 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 | 148 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 | 153 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 | 156 |
| 44:15.8 | 1,015 | 2:06.0 | 175 | 900 | 64 | 28 | 171 |
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Workout Graph
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