Rune Tønseth 45:53 row
10,024
Meters
45:53.5
Time
2:17.3
Pace
581
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 1243 |
| Drag Factor | 224 |
August 21, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.5 | 10,024 | 2:17.3 | 135 | 759 | 581 | 27 | 145 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 27 | 131 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 | 135 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 27 | 143 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 | 142 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 | 144 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 | 147 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 | 146 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 | 149 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 28 | 153 |
| 45:53.5 | 216 | 2:03.8 | 184 | 942 | 14 | 27 | 163 |
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Workout Graph
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