Rune Tønseth 45:32 row
10,014
Meters
45:32.8
Time
2:16.4
Pace
583
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 227 |
August 15, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.8 | 10,014 | 2:16.4 | 138 | 768 | 583 | 26 | 145 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 | 123 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 | 132 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 | 134 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 | 139 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 | 143 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 | 150 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 | 148 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 27 | 156 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 | 161 |
| 45:32.8 | 136 | 2:00.5 | 200 | 878 | 8 | 26 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.