Rune Tønseth 10000m row
10,000
Meters
41:02.4
Time
2:03.1
Pace
645
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 1128 |
| Drag Factor | 129 |
April 14, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:02.4 | 10,000 | 2:03.1 | 188 | 945 | 645 | 27 | 153 |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 127 | 25 | 145 |
| 8:19.6 | 4,000 | 2:04.9 | 180 | 918 | 127 | 28 | 145 |
| 8:15.7 | 6,000 | 2:03.9 | 184 | 932 | 128 | 26 | 154 |
| 8:08.8 | 8,000 | 2:02.2 | 192 | 960 | 130 | 29 | 153 |
| 7:57.9 | 10,000 | 1:59.4 | 205 | 1006 | 133 | 30 | 170 |
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Workout Graph
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