Rune Tønseth 10000m row
10,000
Meters
40:19.7
Time
2:00.9
Pace
666
Calories
157
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 1164 |
| Drag Factor | 130 |
April 02, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:19.7 | 10,000 | 2:00.9 | 198 | 980 | 666 | 28 | 157 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 136 | 29 | 155 |
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1052 | 139 | 30 | 161 |
| 8:13.4 | 6,000 | 2:03.3 | 186 | 941 | 130 | 29 | 152 |
| 8:18.0 | 8,000 | 2:04.5 | 181 | 924 | 129 | 28 | 156 |
| 8:06.4 | 10,000 | 2:01.6 | 195 | 969 | 132 | 29 | 162 |
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Workout Graph
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