Rune Tønseth 10000m row
10,000
Meters
40:31.1
Time
2:01.5
Pace
662
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 1170 |
| Drag Factor | 130 |
March 26, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:31.1 | 10,000 | 2:01.5 | 195 | 970 | 662 | 28 | 149 |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 131 | 28 | 139 |
| 8:04.4 | 4,000 | 2:01.1 | 197 | 978 | 133 | 29 | 145 |
| 8:08.8 | 6,000 | 2:02.2 | 192 | 960 | 131 | 29 | 148 |
| 8:05.8 | 8,000 | 2:01.4 | 195 | 972 | 132 | 29 | 154 |
| 7:59.0 | 10,000 | 1:59.7 | 204 | 1001 | 135 | 29 | 163 |
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Workout Graph
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