Rune Tønseth 10000m row
10,000
Meters
40:56.6
Time
2:02.8
Pace
651
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 1168 |
| Drag Factor | 127 |
March 25, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.6 | 10,000 | 2:02.8 | 189 | 950 | 651 | 28 | 157 |
| 8:08.3 | 2,000 | 2:02.0 | 192 | 962 | 130 | 26 | 154 |
| 8:04.6 | 4,000 | 2:01.1 | 197 | 977 | 131 | 29 | 155 |
| 8:33.4 | 6,000 | 2:08.3 | 166 | 869 | 128 | 28 | 153 |
| 8:10.0 | 8,000 | 2:02.5 | 190 | 955 | 130 | 29 | 155 |
| 8:00.3 | 10,000 | 2:00.0 | 202 | 995 | 132 | 30 | 170 |
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Workout Graph
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