Rune Tønseth 10000m row
10,000
Meters
42:31.2
Time
2:07.5
Pace
640
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 1191 |
| Drag Factor | 138 |
March 24, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:31.2 | 10,000 | 2:07.5 | 169 | 880 | 640 | 28 | 145 |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 126 | 26 | 137 |
| 8:19.0 | 4,000 | 2:04.7 | 180 | 920 | 129 | 28 | 141 |
| 8:23.0 | 6,000 | 2:05.7 | 176 | 905 | 127 | 29 | 145 |
| 8:21.1 | 8,000 | 2:05.2 | 178 | 912 | 128 | 29 | 148 |
| 8:16.3 | 10,000 | 2:04.0 | 183 | 930 | 130 | 29 | 156 |
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Workout Graph
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