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Rune Tønseth 10000m row

10,000

Meters

41:16.7

Time

2:03.8

Pace

650

Calories

142

Heart Rate

Average Watts184
Calories Per Hour944
Stroke Rate27
Stroke Count1155
Drag Factor139

January 22, 2026 14:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:16.7 10,000 2:03.8 184 944 650 27 142
2:03.1 500 2:03.1 188 965 33 25 55
2:02.0 1,000 2:02.0 193 973 33 28 139
2:02.4 1,500 2:02.4 191 970 33 28 144
2:02.5 2,000 2:02.5 190 969 33 27 143
2:03.5 2,500 2:03.5 186 932 32 28 145
2:03.1 3,000 2:03.1 188 965 33 28 146
2:04.0 3,500 2:04.0 184 958 33 28 144
2:03.7 4,000 2:03.7 185 931 32 28 146
2:03.9 4,500 2:03.9 184 929 32 28 145
2:04.0 5,000 2:04.0 184 958 33 28 147
2:05.2 5,500 2:05.2 178 920 32 28 147
2:05.2 6,000 2:05.2 178 920 32 28 148
2:05.1 6,500 2:05.1 179 920 32 28 148
2:05.8 7,000 2:05.8 176 915 32 29 147
2:05.5 7,500 2:05.5 177 917 32 28 149
2:04.6 8,000 2:04.6 181 924 32 28 148
2:05.6 8,500 2:05.6 177 917 32 28 148
2:04.9 9,000 2:04.9 180 922 32 28 147
2:03.6 9,500 2:03.6 185 961 33 28 150
1:59.0 10,000 1:59.0 208 1028 34 29 156

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Workout Graph

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