Rune Tønseth 10000m row
10,000
Meters
41:50.4
Time
2:05.5
Pace
642
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 1089 |
| Drag Factor | 133 |
January 07, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:50.4 | 10,000 | 2:05.5 | 177 | 920 | 642 | 25 | 149 |
| 8:21.3 | 2,000 | 2:05.3 | 178 | 926 | 129 | 25 | 144 |
| 8:19.9 | 4,000 | 2:04.9 | 179 | 936 | 130 | 24 | 144 |
| 8:20.4 | 6,000 | 2:05.1 | 179 | 920 | 128 | 27 | 147 |
| 8:22.3 | 8,000 | 2:05.5 | 177 | 924 | 129 | 26 | 153 |
| 8:26.6 | 10,000 | 2:06.6 | 172 | 895 | 126 | 27 | 157 |
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Workout Graph
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