Rune Tønseth 10000m row
10,000
Meters
40:22.4
Time
2:01.1
Pace
667
Calories
158
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 133 |
January 04, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:22.4 | 10,000 | 2:01.1 | 197 | 991 | 667 | 26 | 158 |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 1010 | 135 | 26 | 154 |
| 7:56.2 | 4,000 | 1:59.0 | 207 | 1028 | 136 | 27 | 158 |
| 8:05.3 | 6,000 | 2:01.3 | 196 | 986 | 133 | 28 | 159 |
| 8:10.3 | 8,000 | 2:02.5 | 190 | 969 | 132 | 25 | 158 |
| 8:09.8 | 10,000 | 2:02.4 | 191 | 962 | 131 | 27 | 163 |
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Workout Graph
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