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Rune Tønseth 10000m row

10,000

Meters

40:19.7

Time

2:00.9

Pace

667

Calories

149

Heart Rate

Average Watts198
Calories Per Hour992
Stroke Rate28
Stroke Count1135
Drag Factor156

December 09, 2025 13:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:19.7 10,000 2:00.9 198 992 667 28 149
2:03.9 500 2:03.9 184 958 33 27 131
2:03.2 1,000 2:03.2 187 964 33 28 134
2:00.8 1,500 2:00.8 199 983 33 26 142
1:58.5 2,000 1:58.5 210 1032 34 29 146
2:03.3 2,500 2:03.3 187 963 33 28 144
2:00.2 3,000 2:00.2 202 988 33 28 147
1:56.5 3,500 1:56.5 221 1081 35 29 153
2:01.6 4,000 2:01.6 195 976 33 29 149
2:01.8 4,500 2:01.8 194 975 33 29 149
2:02.7 5,000 2:02.7 189 968 33 28 148
2:02.2 5,500 2:02.2 192 972 33 28 149
2:02.5 6,000 2:02.5 190 969 33 28 151
2:01.3 6,500 2:01.3 196 979 33 28 152
2:00.7 7,000 2:00.7 199 1014 34 29 152
2:01.7 7,500 2:01.7 194 976 33 28 153
2:01.5 8,000 2:01.5 195 977 33 28 155
2:00.9 8,500 2:00.9 198 982 33 29 154
2:00.9 9,000 2:00.9 198 1012 34 27 156
1:57.0 9,500 1:57.0 219 1046 34 29 160
1:58.3 10,000 1:58.3 211 1034 34 29 160

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Workout Graph

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