Rune Tønseth 10000m row
10,000
Meters
40:10.8
Time
2:00.5
Pace
671
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 1148 |
| Drag Factor | 176 |
November 29, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.8 | 10,000 | 2:00.5 | 200 | 1001 | 671 | 28 | 153 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 952 | 131 | 28 | 144 |
| 7:49.2 | 4,000 | 1:57.3 | 217 | 1058 | 138 | 29 | 157 |
| 8:00.8 | 6,000 | 2:00.2 | 202 | 1010 | 135 | 29 | 152 |
| 8:06.7 | 8,000 | 2:01.6 | 194 | 976 | 132 | 28 | 153 |
| 7:58.9 | 10,000 | 1:59.7 | 204 | 1014 | 135 | 29 | 160 |
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Workout Graph
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