Rune Tønseth 44:15 row
10,019
Meters
44:15.3
Time
2:12.5
Pace
602
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 216 |
July 15, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:15.3 | 10,019 | 2:12.5 | 150 | 816 | 602 | 24 | 132 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 | 116 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 124 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 124 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 125 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 129 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 133 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 | 140 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 | 142 |
| 44:15.3 | 1,031 | 2:03.8 | 184 | 930 | 66 | 26 | 155 |
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Workout Graph
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