Rune Tønseth 44:49 row
10,019
Meters
44:49.4
Time
2:14.2
Pace
594
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 217 |
July 14, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:49.4 | 10,019 | 2:14.2 | 145 | 795 | 594 | 24 | 129 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 115 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 118 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 125 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 127 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 124 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 | 130 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 135 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 | 137 |
| 44:49.4 | 1,153 | 2:05.4 | 177 | 908 | 73 | 25 | 152 |
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Workout Graph
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