Rune Tønseth 45:17 row
10,026
Meters
45:17.2
Time
2:15.5
Pace
586
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 210 |
June 23, 2025 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.2 | 10,026 | 2:15.5 | 141 | 776 | 586 | 24 | 139 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 | 124 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 128 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 133 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 | 135 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 138 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 139 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 | 142 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 | 145 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 | 157 |
| 45:17.1 | 60 | 2:22.5 | 121 | 631 | 3 | 19 | 157 |
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Workout Graph
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