Rune Tønseth 46:11 row
10,015
Meters
46:11.8
Time
2:18.3
Pace
575
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 218 |
June 04, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:11.8 | 10,015 | 2:18.3 | 132 | 746 | 575 | 24 | 130 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 | 120 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 | 123 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 | 126 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 | 128 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 132 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 | 130 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 | 132 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 | 133 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 | 138 |
| 46:11.8 | 281 | 2:07.7 | 168 | 852 | 17 | 25 | 142 |
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Workout Graph
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