Rune Tønseth 45:12 row
10,024
Meters
45:12.2
Time
2:15.2
Pace
588
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1116 |
| Drag Factor | 219 |
May 26, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.2 | 10,024 | 2:15.2 | 141 | 780 | 588 | 23 | 139 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 | 126 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 129 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 135 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 | 134 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 135 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 | 135 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 | 139 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 | 144 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 | 160 |
| 45:12.1 | 46 | 2:11.5 | 154 | 595 | 2 | 15 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.