Rune Tønseth 45:46 row
10,022
Meters
45:46.5
Time
2:17.0
Pace
581
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 221 |
May 22, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.5 | 10,022 | 2:17.0 | 136 | 761 | 581 | 24 | 133 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 | 90 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 | 128 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 | 132 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 | 135 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 | 138 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 | 137 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 141 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 142 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 | 146 |
| 45:46.5 | 175 | 2:12.8 | 149 | 774 | 10 | 24 | 149 |
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Workout Graph
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