Rune Tønseth 45:24 row
10,020
Meters
45:24.1
Time
2:15.9
Pace
585
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 221 |
May 21, 2025 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.1 | 10,020 | 2:15.9 | 139 | 773 | 585 | 24 | 139 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 | 131 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 | 129 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 | 133 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 | 139 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 | 141 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 | 144 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 | 140 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 | 145 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 | 148 |
| 45:24.0 | 89 | 2:14.8 | 143 | 750 | 5 | 20 | 147 |
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Workout Graph
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