Rune Tønseth 45:10 row
10,017
Meters
45:10.0
Time
2:15.2
Pace
588
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 223 |
May 16, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.0 | 10,017 | 2:15.2 | 141 | 781 | 588 | 23 | 140 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 | 129 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 128 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 135 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 | 136 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 | 136 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 | 141 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 | 144 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 | 145 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 | 155 |
| 45:10.0 | 26 | 3:12.3 | 49 | 360 | 1 | 7 | 155 |
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Workout Graph
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