Rune Tønseth 45:22 row
10,019
Meters
45:22.9
Time
2:15.8
Pace
586
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 222 |
May 14, 2025 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.9 | 10,019 | 2:15.8 | 139 | 774 | 586 | 24 | 142 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 | 126 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 | 128 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 | 132 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 | 133 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 | 141 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 | 146 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 152 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 25 | 150 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 | 158 |
| 45:22.9 | 90 | 2:07.2 | 170 | 786 | 5 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.