Rune Tønseth 45:38 row
10,052
Meters
45:38.7
Time
2:16.2
Pace
587
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 221 |
May 01, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.7 | 10,052 | 2:16.2 | 138 | 771 | 587 | 25 | 136 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 24 | 122 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 | 126 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 | 129 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 132 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 | 134 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 | 138 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | 139 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 | 142 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 | 149 |
| 45:38.6 | 141 | 2:16.8 | 136 | 746 | 8 | 24 | 149 |
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Workout Graph
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