Rune Tønseth 44:18 row
10,030
Meters
44:18.9
Time
2:12.5
Pace
600
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 223 |
April 23, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.9 | 10,030 | 2:12.5 | 150 | 812 | 600 | 25 | 148 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 | 134 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 138 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 | 144 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 | 152 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 | 148 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 | 147 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 | 149 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 | 160 |
| 44:18.9 | 1,038 | 2:04.7 | 180 | 917 | 66 | 26 | 168 |
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Workout Graph
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