Rune Tønseth 45:33 row
10,023
Meters
45:33.1
Time
2:16.3
Pace
586
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 227 |
April 09, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.1 | 10,023 | 2:16.3 | 138 | 771 | 586 | 25 | 139 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 | 123 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 128 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 | 125 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 | 133 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 | 135 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 | 140 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 | 141 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 143 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 27 | 162 |
| 45:33.0 | 133 | 2:04.0 | 183 | 981 | 9 | 25 | 166 |
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Workout Graph
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