patrick Jones 1:10:09 row
12,289
Meters
1:10:09.4
Time
2:51.2
Pace
626
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 2019 |
| Drag Factor | 114 |
March 18, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:09.4 | 12,289 | 2:51.2 | 70 | 539 | 626 | 28 | 116 |
| 10:00.0 | 1,636 | 3:03.3 | 57 | 495 | 81 | 27 | 107 |
| 20:00.0 | 1,681 | 2:58.4 | 62 | 511 | 85 | 27 | 112 |
| 30:00.0 | 1,720 | 2:54.4 | 66 | 527 | 87 | 28 | 115 |
| 40:00.0 | 1,755 | 2:50.9 | 70 | 541 | 89 | 29 | 117 |
| 50:00.0 | 1,796 | 2:47.0 | 75 | 558 | 92 | 29 | 116 |
| 1:00:00.0 | 1,821 | 2:44.7 | 78 | 569 | 94 | 30 | 117 |
| 1:10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 97 | 30 | 122 |
| 1:10:09.4 | 20 | 3:55.0 | 27 | 392 | 1 | 8 | 123 |
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Workout Graph
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