patrick Jones 1:10:09 row
12,579
Meters
1:10:09.4
Time
2:47.3
Pace
645
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 2053 |
| Drag Factor | 115 |
March 12, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:09.4 | 12,579 | 2:47.3 | 75 | 557 | 645 | 28 | 119 |
| 10:00.0 | 1,660 | 3:00.7 | 59 | 504 | 83 | 27 | 111 |
| 20:00.0 | 1,722 | 2:54.2 | 66 | 527 | 87 | 28 | 115 |
| 30:00.0 | 1,780 | 2:48.5 | 73 | 551 | 91 | 28 | 121 |
| 40:00.0 | 1,815 | 2:45.2 | 78 | 566 | 93 | 29 | 123 |
| 50:00.0 | 1,826 | 2:44.2 | 79 | 571 | 94 | 30 | 120 |
| 1:00:00.0 | 1,860 | 2:41.2 | 83 | 587 | 97 | 30 | 123 |
| 1:10:00.0 | 1,890 | 2:38.7 | 88 | 601 | 99 | 30 | 120 |
| 1:10:09.4 | 24 | 3:15.8 | 47 | 460 | 1 | 14 | 124 |
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Workout Graph
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