patrick Jones 1:12:03 row
12,031
Meters
1:12:03.8
Time
2:59.6
Pace
604
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 2047 |
| Drag Factor | 114 |
January 16, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:03.8 | 12,031 | 2:59.6 | 60 | 507 | 604 | 28 |
| 10:00.0 | 1,609 | 3:06.4 | 54 | 485 | 80 | 27 |
| 20:00.0 | 1,697 | 2:56.7 | 63 | 518 | 86 | 28 |
| 30:00.0 | 1,700 | 2:56.4 | 64 | 519 | 85 | 29 |
| 40:00.0 | 1,648 | 3:02.0 | 58 | 499 | 83 | 28 |
| 50:00.0 | 1,679 | 2:58.6 | 61 | 511 | 84 | 29 |
| 1:00:00.0 | 1,650 | 3:01.8 | 58 | 500 | 83 | 28 |
| 1:10:00.0 | 1,693 | 2:57.2 | 63 | 516 | 85 | 29 |
| 1:12:03.8 | 356 | 2:53.8 | 67 | 529 | 18 | 28 |
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