patrick Jones 1:10:07 row
12,439
Meters
1:10:07.9
Time
2:49.1
Pace
634
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 2114 |
| Drag Factor | 115 |
December 20, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:07.9 | 12,439 | 2:49.1 | 72 | 548 | 634 | 30 |
| 10:00.0 | 1,662 | 3:00.5 | 60 | 504 | 83 | 29 |
| 20:00.0 | 1,736 | 2:52.8 | 68 | 533 | 87 | 30 |
| 30:00.0 | 1,751 | 2:51.3 | 70 | 539 | 89 | 30 |
| 40:00.0 | 1,776 | 2:48.9 | 73 | 549 | 90 | 30 |
| 50:00.0 | 1,798 | 2:46.8 | 75 | 559 | 92 | 31 |
| 1:00:00.0 | 1,809 | 2:45.8 | 77 | 564 | 93 | 30 |
| 1:10:00.0 | 1,885 | 2:39.1 | 87 | 598 | 99 | 31 |
| 1:10:07.9 | 23 | 2:51.7 | 69 | 537 | 1 | 15 |
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Workout Graph
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