patrick Jones 1:01:08 row
11,367
Meters
1:01:08.8
Time
2:41.3
Pace
591
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 31 |
| Stroke Count | 1916 |
| Drag Factor | 114 |
December 05, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:08.8 | 11,367 | 2:41.3 | 83 | 586 | 591 | 31 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 30 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 31 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 31 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 31 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 31 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 31 |
| 35:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 32 |
| 40:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 32 |
| 45:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 32 |
| 50:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 32 |
| 55:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 32 |
| 1:00:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 32 |
| 1:01:08.8 | 223 | 2:34.2 | 95 | 628 | 12 | 31 |
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