patrick Jones 1:02:07 row
11,148
Meters
1:02:07.2
Time
2:47.1
Pace
574
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 1898 |
| Drag Factor | 111 |
November 22, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:07.2 | 11,148 | 2:47.1 | 75 | 557 | 574 | 30 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 29 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 30 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 31 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 28 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 30 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 31 |
| 35:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 31 |
| 40:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 31 |
| 45:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 31 |
| 50:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 31 |
| 55:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 31 |
| 1:00:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 33 |
| 1:02:07.2 | 407 | 2:36.2 | 92 | 615 | 22 | 30 |
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