patrick Jones 50:09 row
9,418
Meters
50:09.0
Time
2:39.7
Pace
494
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 31 |
| Stroke Count | 1581 |
| Drag Factor | 113 |
November 20, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:09.0 | 9,418 | 2:39.7 | 86 | 595 | 494 | 31 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 30 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 30 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 31 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 31 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 31 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 32 |
| 35:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 33 |
| 40:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 32 |
| 45:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 33 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 33 |
| 50:09.0 | 23 | 3:15.6 | 47 | 460 | 1 | 15 |
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Workout Graph
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