patrick Jones 40:09 row
7,551
Meters
40:09.4
Time
2:39.5
Pace
395
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 30 |
| Stroke Count | 1220 |
| Drag Factor | 114 |
November 12, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.4 | 7,551 | 2:39.5 | 86 | 596 | 395 | 30 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 29 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 31 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 31 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 30 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 31 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 31 |
| 35:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 30 |
| 40:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 30 |
| 40:09.4 | 21 | 3:43.8 | 31 | 407 | 1 | 8 |
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Workout Graph
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