patrick Jones 45:22 row
8,619
Meters
45:22.3
Time
2:37.9
Pace
453
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 1408 |
| Drag Factor | 113 |
October 31, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.3 | 8,619 | 2:37.9 | 89 | 605 | 453 | 31 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 29 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 31 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 31 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 31 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 31 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 31 |
| 35:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 32 |
| 40:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 32 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 33 |
| 45:22.3 | 66 | 2:48.9 | 73 | 549 | 3 | 24 |
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Workout Graph
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