patrick Jones 42:15 row
8,153
Meters
42:15.9
Time
2:35.5
Pace
434
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 31 |
| Stroke Count | 1335 |
| Drag Factor | 114 |
October 24, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:15.9 | 8,153 | 2:35.5 | 93 | 620 | 434 | 31 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 31 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 32 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 31 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 31 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 32 |
| 35:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 33 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 33 |
| 42:15.9 | 484 | 2:20.3 | 126 | 735 | 28 | 32 |
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Workout Graph
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