patrick Jones 20:16 row
3,278
Meters
20:16.9
Time
3:05.6
Pace
162
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 94 |
March 10, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.9 | 3,278 | 3:05.6 | 55 | 488 | 162 | 28 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 28 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 28 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 29 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 29 |
| 20:16.9 | 44 | 3:12.0 | 49 | 470 | 2 | 21 |
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Workout Graph
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