patrick Jones 1:05:09 row
11,473
Meters
1:05:09.4
Time
2:50.3
Pace
585
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 2097 |
| Drag Factor | 113 |
February 23, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:09.4 | 11,473 | 2:50.3 | 71 | 543 | 585 | 30 |
| 10:00.0 | 1,665 | 3:00.1 | 60 | 505 | 84 | 30 |
| 20:00.0 | 1,706 | 2:55.8 | 64 | 521 | 86 | 31 |
| 30:00.0 | 1,745 | 2:51.9 | 69 | 537 | 88 | 32 |
| 40:00.0 | 1,760 | 2:50.4 | 71 | 543 | 90 | 32 |
| 50:00.0 | 1,790 | 2:47.5 | 74 | 555 | 92 | 33 |
| 1:00:00.0 | 1,852 | 2:41.9 | 82 | 583 | 96 | 33 |
| 1:05:09.4 | 955 | 2:41.9 | 82 | 583 | 49 | 21 |
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