45:32 row on February 06, 2026

patrick Jones 45:32 row

8,412

Meters

45:32.7

Time

2:42.4

Pace

440

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:32.7	8,412	2:42.4	82	581	440	32
5:00.0	802	3:07.0	53	484	40	29
10:00.0	851	2:56.2	64	519	43	31
15:00.0	878	2:50.8	70	541	45	32
20:00.0	913	2:44.2	79	571	47	32
25:00.0	927	2:41.8	83	584	48	32
30:00.0	962	2:35.9	92	617	51	34
35:00.0	968	2:34.9	94	623	51	34
40:00.0	981	2:32.9	98	636	53	34
45:00.0	1,042	2:23.9	117	703	58	35
45:32.7	89	3:03.7	56	494	4	17

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