patrick Jones 45:10 row
8,161
Meters
45:10.4
Time
2:46.0
Pace
421
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 32 |
| Stroke Count | 1445 |
| Drag Factor | 116 |
February 04, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.4 | 8,161 | 2:46.0 | 76 | 563 | 421 | 32 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 29 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 31 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 31 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 32 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 32 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 33 |
| 35:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 34 |
| 40:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 34 |
| 45:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 34 |
| 45:10.4 | 32 | 2:42.5 | 82 | 580 | 1 | 19 |
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Workout Graph
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