patrick Jones 45:06 row
8,139
Meters
45:06.9
Time
2:46.2
Pace
420
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 32 |
| Stroke Count | 1461 |
| Drag Factor | 116 |
February 02, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 8,139 | 2:46.2 | 76 | 561 | 420 | 32 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 30 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 32 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 32 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 32 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 33 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 32 |
| 35:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 33 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 34 |
| 45:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 35 |
| 45:06.9 | 13 | 4:25.3 | 19 | 364 | 0 | 0 |
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Workout Graph
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