patrick Jones 45:07 row
8,301
Meters
45:07.8
Time
2:43.1
Pace
432
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 32 |
| Stroke Count | 1450 |
| Drag Factor | 115 |
January 30, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.8 | 8,301 | 2:43.1 | 81 | 577 | 432 | 32 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 29 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 31 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 31 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 32 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 33 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 32 |
| 35:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 34 |
| 40:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 34 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 35 |
| 45:07.8 | 16 | 4:03.7 | 24 | 383 | 0 | 0 |
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Workout Graph
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