patrick Jones 45:08 row
8,304
Meters
45:08.9
Time
2:43.1
Pace
433
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 32 |
| Stroke Count | 1456 |
| Drag Factor | 114 |
January 22, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.9 | 8,304 | 2:43.1 | 81 | 577 | 433 | 32 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 30 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 31 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 32 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 32 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 32 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 33 |
| 35:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 34 |
| 40:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 34 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 34 |
| 45:08.9 | 24 | 3:05.4 | 55 | 488 | 1 | 15 |
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Workout Graph
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