patrick Jones 45:07 row
8,080
Meters
45:07.1
Time
2:47.5
Pace
470
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 31 |
| Stroke Count | 1414 |
| Drag Factor | 116 |
January 20, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.1 | 8,080 | 2:47.5 | 74 | 556 | 470 | 31 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 40 | 29 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 30 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 31 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 31 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 31 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 32 |
| 35:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 32 |
| 40:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 33 |
| 45:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 33 |
| 45:07.1 | 0 |
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Workout Graph
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