patrick Jones 45:07 row
8,142
Meters
45:07.9
Time
2:46.2
Pace
419
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Stroke Count | 1428 |
| Drag Factor | 113 |
January 14, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.9 | 8,142 | 2:46.2 | 76 | 561 | 419 | 31 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 29 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 30 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 31 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 31 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 31 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 33 |
| 35:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 33 |
| 40:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 33 |
| 45:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 34 |
| 45:07.9 | 17 | 3:52.3 | 28 | 396 | 0 | 0 |
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Workout Graph
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