patrick Jones 30:07 row
5,623
Meters
30:07.5
Time
2:40.7
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 114 |
January 12, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,623 | 2:40.7 | 84 | 590 | 294 | 33 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 31 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 32 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 33 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 34 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 34 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 35 |
| 30:07.5 | 21 | 2:58.5 | 61 | 511 | 1 | 8 |
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Workout Graph
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