patrick Jones 1:00:09 row
10,448
Meters
1:00:09.4
Time
2:52.7
Pace
530
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
| Stroke Count | 1873 |
| Drag Factor | 113 |
September 29, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.4 | 10,448 | 2:52.7 | 68 | 533 | 530 | 31 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 29 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 28 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 30 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 31 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 32 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 32 |
| 35:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 32 |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 33 |
| 45:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 31 |
| 50:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 32 |
| 55:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 32 |
| 1:00:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 33 |
| 1:00:09.4 | 11 | 7:07.2 | 4 | 315 | 0 | 0 |
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