patrick Jones 1:10:08 row
12,806
Meters
1:10:08.9
Time
2:44.3
Pace
663
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 2250 |
| Drag Factor | 113 |
September 15, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:08.9 | 12,806 | 2:44.3 | 79 | 571 | 663 | 31 |
| 10:00.0 | 1,659 | 3:00.8 | 59 | 503 | 83 | 30 |
| 20:00.0 | 1,739 | 2:52.5 | 68 | 534 | 88 | 31 |
| 30:00.0 | 1,796 | 2:47.0 | 75 | 558 | 92 | 32 |
| 40:00.0 | 1,842 | 2:42.8 | 81 | 578 | 95 | 32 |
| 50:00.0 | 1,868 | 2:40.5 | 84 | 590 | 97 | 32 |
| 1:00:00.0 | 1,902 | 2:37.7 | 89 | 606 | 101 | 33 |
| 1:10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 106 | 33 |
| 1:10:08.9 | 23 | 3:13.4 | 48 | 466 | 1 | 15 |
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Workout Graph
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