patrick Jones 1:10:30 row
12,216
Meters
1:10:30.9
Time
2:53.1
Pace
618
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 2204 |
| Drag Factor | 113 |
June 25, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:30.9 | 12,216 | 2:53.1 | 67 | 531 | 618 | 30 | 112 |
| 10:00.0 | 1,631 | 3:03.9 | 56 | 493 | 81 | 30 | 107 |
| 20:00.0 | 1,678 | 2:58.7 | 61 | 510 | 84 | 30 | 112 |
| 30:00.0 | 1,704 | 2:56.0 | 64 | 520 | 86 | 31 | 117 |
| 40:00.0 | 1,722 | 2:54.2 | 66 | 527 | 87 | 31 | 113 |
| 50:00.0 | 1,753 | 2:51.1 | 70 | 540 | 89 | 31 | 112 |
| 1:00:00.0 | 1,806 | 2:46.1 | 76 | 562 | 92 | 32 | 112 |
| 1:10:00.0 | 1,828 | 2:44.1 | 79 | 572 | 95 | 32 | 113 |
| 1:10:30.9 | 92 | 2:47.9 | 74 | 554 | 4 | 27 | 115 |
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Workout Graph
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