patrick Jones 1:10:08 row
12,364
Meters
1:10:08.4
Time
2:50.1
Pace
628
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 31 |
| Stroke Count | 2218 |
| Drag Factor | 112 |
June 19, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:08.4 | 12,364 | 2:50.1 | 71 | 544 | 628 | 31 | 117 |
| 10:00.0 | 1,648 | 3:02.0 | 58 | 499 | 82 | 30 | 108 |
| 20:00.0 | 1,694 | 2:57.0 | 63 | 516 | 85 | 31 | 116 |
| 30:00.0 | 1,732 | 2:53.2 | 67 | 531 | 87 | 31 | 113 |
| 40:00.0 | 1,743 | 2:52.1 | 69 | 536 | 88 | 31 | 114 |
| 50:00.0 | 1,813 | 2:45.4 | 77 | 565 | 93 | 32 | 118 |
| 1:00:00.0 | 1,831 | 2:43.8 | 80 | 573 | 94 | 32 | 126 |
| 1:10:00.0 | 1,885 | 2:39.1 | 87 | 598 | 98 | 33 | 119 |
| 1:10:08.4 | 20 | 3:30.0 | 38 | 430 | 1 | 8 | 125 |
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Workout Graph
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