patrick Jones 1:10:08 row
12,265
Meters
1:10:08.4
Time
2:51.5
Pace
623
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Stroke Count | 2173 |
| Drag Factor | 112 |
June 09, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:08.4 | 12,265 | 2:51.5 | 69 | 538 | 623 | 30 | 113 |
| 10:00.0 | 1,647 | 3:02.1 | 58 | 499 | 82 | 29 | 108 |
| 20:00.0 | 1,706 | 2:55.8 | 64 | 521 | 86 | 30 | 111 |
| 30:00.0 | 1,735 | 2:52.9 | 68 | 533 | 88 | 30 | 106 |
| 40:00.0 | 1,761 | 2:50.3 | 71 | 543 | 90 | 31 | 117 |
| 50:00.0 | 1,751 | 2:51.3 | 70 | 539 | 89 | 31 | 115 |
| 1:00:00.0 | 1,789 | 2:47.6 | 74 | 555 | 91 | 32 | 115 |
| 1:10:00.0 | 1,858 | 2:41.4 | 83 | 586 | 96 | 33 | 120 |
| 1:10:08.4 | 21 | 3:20.0 | 44 | 450 | 1 | 8 | 119 |
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Workout Graph
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